3 For 3 Series: Reducing Overwhelm with Sensory Integration
A 3 Week Series: 15th, 22nd and 29th June (recordings available)

 Often, when we are sensitive beings, we can become hypervigilant, with sensory systems that are on high alert.  In this series we are working to reduce overwhelm with a specific focus on sensory integration.

Week 1: Creating Safety (With Moro reflex integration) The Moro reflex is a primitive reflex of key importance to our survival and development during infancy... it helps us to take our first breath and produces a physical response to perceived threats. However, if optimal integration of this reflex doesn't occur our development is affected, particularly in terms of hypervigilance. The Moro reflex is connected to all the senses, and affects the production of stress hormones. Signs of a retained Moro reflex include sensitivity to sound/touch or light, emotional volatility, being fearful or easily startled, anxiety, reduced focus and difficulty with decision making! In this session we will work energetically to assist with the integration of this reflex as well as providing you with practical exercises to work with at home.

Week 2: Soothing the Nervous System with Sensory Integration In week 2, we will go through a process to improve sensory integration incorporating kinesiology, visual exercises and ear acupressure. We will also process any stressful memories arising that may have contributed to sensory hypervigilance.

Week 3: Building Resilience (With Vagal Tone) We will build on our process from week 2 and work with the incredibly important vagus nerve to bring ourselves into a more aligned state of rest and digest. We will include mantra work in this session and you will leave with a menu of vagus nerve exercises to continue working with. All three sessions will include elements of guided meditation and of course, light language from Rose to supercharge your energetic and spiritual shifts.